If you’re routine is out of whack right now, how can you get back on track with healthy work habits that stay for the long ...

Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Developing a creativity habit teaches you to look at things in different ways which is a key component in creative thinking. Albert Gyorgyi, the Nobel Prize winning scientist who discovered vitamin C, ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

Recent research from Georgetown University suggests that a subtle shift in a single brain protein—KCC2—can send your dopamine ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Stepping into a leadership role for the first time is gratifying. Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness ...