As you are probably already aware, avoiding sicknesses and illnesses is possible with a well-balanced diet, adequate sleep, hydration and exercise. While focusing on all of these areas, health experts ...

For best results, consume ginger-turmeric tea regularly. Drinking it once or twice a day can help maintain consistent levels of anti-inflammatory compounds in your system. Over time, this regular ...

Ginger tea can help quell a queasy stomach and may reduce inflammation. Ginger tea provides only trace amounts of nutrients, but is rich in powerful plant compounds. It's easy to brew up a cup of ...

Choose fresh ginger by looking for smooth skin, firm weight, and a strong spicy aroma.Avoid ginger that’s wrinkled, light, moldy, mushy, or lacking smell.Store ginger in the fridge or freezer, peel ...

Tulsi Ginger Honey Tea is not only easy to make but also deeply nourishing. It keeps your throat clear, strengthens your immunity, and provides a sense of comfort when the air outside feels harsh.

Eating ginger daily in winter strengthens immunity, reduces cough and cold, eases congestion, and lowers inflammation. Rich ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Ginger and beets may both have benefits for blood pressure, but ...

Walk into an Asian or Caribbean restaurant or a bakery at holiday time and it’s likely you’ll detect the peppery, sweet, spicy aroma of ginger. But the ingredient has year-round uses. In her ...