You may be aware of foods that protect our hearts and bones and even keep our weight in check as we age. But which foods keep our brains in top shape? Below is an evidence-based list of brain foods ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

Your diet plays a crucial role in maintaining your overall health, but did you know that some foods might actually harm your ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

We spend a lot of time talking about what foods you should eat to nourish your body. Whether building muscle, supporting your eyes or protecting heart health, we mostly focus on the body. But what ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

We often think about how the foods we eat affect our hearts, waistlines, and even the environment. But they also have a major impact on our brains. As a nutritional psychiatrist, I study how dietary ...

While we all know that the food we eat affects how we look (and that research around healthy eating has mainly focused on the link between diet and weight and disease), did you know that what we eat ...

Grapes are full of resveratrol, a memory-boosting compound. Concord grapes are rich in polyphenols, which have the potential to promote brain function. Dreamstime/TNS DEAR MAYO CLINIC: I enjoy cooking ...

Researchers investigated the effects of a diet high in processed foods on rats’ memory and whether omega-3 supplementation could stave off negative effects. They found that omega-3 supplementation ...