The phrase “I love you” carries an extraordinary weight, evoking a myriad of emotions that can transform relationships, lives and even self-perceptions. These three simple words — when spoken with ...

Remember in Spider-Man, when Peter Parker first discovered his super powers, but didn’t know how to control them? He tried climbing and swinging between buildings, and fell flat on his face. Or how ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect ...

How often do you hear it's not what happens to us, but how we respond? We know we will face trials in this life, so it only makes sense to prepare how we are going to react when they arrive. Since the ...

New research suggests that hopeful feelings predict greater meaning in life. Here’s what six studies reveal about the emotional power of hope. These studies were conducted by Edwards and colleagues ...

Relationships are built on emotional connections. Whether you’re navigating the early stages of dating or have been in a committed relationship for years, emotions shape how you communicate, bond, and ...

We all have those moments when emotions run high, and keeping them in check feels like an uphill battle. For some, it’s more than just a moment; it’s a recurring theme that can be challenging to ...

If you're nodding along because you've recently gone through a split, or even if you're still healing from one that happened a while ago, know this: your feelings are valid. And learning how to manage ...

Personal finance is always more personal than finance, and often, it is our emotions that can lead us down the wrong path, sabotaging our financial future. As a financial advisor, I’ve deepened my ...