The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

Toddler tantrums often signal unmet needs or overwhelming emotions, not just misbehavior. Understanding these cues and ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Emotions are related to mood, personality and motivation, and they cause measurable ...

Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve. But ...

Why are emotions important to us? Emotions identify our needs and help us with our decisions. An example of this is when you are sick or you want reassurance about a problem in your life. When this is ...

Cognitive empathy allows you to empathize with another person by being able to understand what they are feeling through shared experiences. Research suggests that cognitive empathy allows for more ...