A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

Although the study used weight exercises as a form of resistance training, researchers said that resistance activities such as squats should produce the same results.

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Growing up, I avoided team sports at all costs. Eye-hand coordination just isn’t my strong suit. Plus, I have a pernicious competitive streak. Pair the two together and sport became a source of ...