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  1. High-fiber foods - Mayo Clinic

    Nov 23, 2023 · Looking to eat more fiber every day? Here are some common foods that can help.

  2. Fiber - Wikipedia

    Cellulose fibers are a subset of artificial fibers, regenerated from natural cellulose. The cellulose comes from various sources: rayon from tree wood fiber, bamboo fiber from bamboo, seacell …

  3. What Happens to Your Body When You Add Fiber to Your Diet

    Nov 14, 2025 · You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

  4. Dietary Fiber

    Nov 3, 2020 · Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body but helps with many health conditions.

  5. What Are High Fiber Foods? Chart, Fiber Needs, and More

    Mar 8, 2022 · Fiber is essential for good health. This article includes a high fiber foods chart and information about your fiber needs, supplements, and more.