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Hit Driver for Seniors: Tips for Older Golfers

Hit Driver for Seniors: Tips for Older Golfers

To stay fit and healthy, you're recommended to get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Joe Wick's home workouts - designed for the elderly - are an easy way to help you reach your exercise goals, so why not give them a go? | Elder

To stay fit and healthy, you're recommended to get at least 150 …

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82K views · 688 reactions | NEW: 15 minute low impact workout for seniors ☺️ | The Body Coach | Facebook

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