First Time in the Gym: Beginner's Workout Plan & Essential Tips for Starting Strong
0:08
YouTubeWorkout Inspiration
First Time in the Gym: Beginner's Workout Plan & Essential Tips for Starting Strong
Gym Beginner's Blueprint: Your First Workout Plan Starting a fitness journey can be both exciting and intimidating. Walking into a gym for the first time, you might feel overwhelmed by all the machines, weights, and exercises to choose from. Where should you start? How can you avoid mistakes and potential injuries? That's where LYFTA comes in ...
3.7K viewsAug 16, 2023
Shorts
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
0:27
20.8K views
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Ab
Fitness Happy Time
🔥✅“7 Home Workouts to Transform Your Body Fast | Abs, Thighs, Glutes & Full Body #fitness"
0:07
17.6K views
🔥✅“7 Home Workouts to Transform Your Body Fast | Abs, Thighs, Glutes & Full
ZAY monk India
Gym Workout Routines
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:14
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
YouTubetrainer winny
3.5M viewsOct 1, 2023
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate @BuddyFitness
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate @BuddyFitness
YouTubeBuddy Fitness
1.9M viewsDec 31, 2021
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.9M viewsSep 1, 2019
Top videos
🔥 7 Days Workout Series – Gym & Home | Beginner Full Body Transformation Start Here!
0:40
🔥 7 Days Workout Series – Gym & Home | Beginner Full Body Transformation Start Here!
YouTubeFitzoneX
1.7K views1 month ago
The Ultimate Beginner Routine for Serious Muscle Gains
0:47
The Ultimate Beginner Routine for Serious Muscle Gains
YouTubeCoach 02fitness
7.7K views2 weeks ago
Gym Tips for Beginners: Get Fit with These Effective Workouts
0:15
Gym Tips for Beginners: Get Fit with These Effective Workouts
TikTokmybowlki
109.4K views5 months ago
Beginner Strength Training
5 Strength Training Workouts (for Beginners) | Nerd Fitness
5 Strength Training Workouts (for Beginners) | Nerd Fitness
nerdfitness.com
Feb 6, 2024
A beginners' guide to strength training: Benefits, tips, lingo workouts
A beginners' guide to strength training: Benefits, tips, lingo workouts
womenshealthmag.com
Sep 20, 2024
Beginner Strength Workout | Strength Training Routine | Fit How To
4:04
Beginner Strength Workout | Strength Training Routine | Fit How To
YouTubePS Fit
274.4K viewsJan 16, 2013

Short videos

0:08
First Time in the Gym: Beginner's Workout Plan & …
3.7K viewsAug 16, 2023
YouTubeWorkout Inspiration
0:40
🔥 7 Days Workout Series – Gym & Home | Beginner Fu…
1.7K views1 month ago
YouTubeFitzoneX
0:47
The Ultimate Beginner Routine for Serious Muscl…
7.7K views2 weeks ago
YouTubeCoach 02fitness
0:15
Gym Tips for Beginners: Get Fit with These Effective Wo…
109.4K views5 months ago
TikTokmybowlki
0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculp…
20.8K views1 week ago
YouTubeFitness Happy Time
0:07
🔥✅“7 Home Workouts to Transform Your Body Fast …
17.6K views1 month ago
YouTubeZAY monk India
0:59
Unlock Your First Pull-Up: Step by Step Progression f…
5.7M views2 months ago
YouTubeMuscle Adventure
0:12
Ab Crunch Machine Demonstration For Beginn…
4.1K viewsSep 4, 2023
YouTubeTHE HUNGRY ELITE
0:20
HOW TO START EXERCISING 🏋️
64.5K views3 months ago
YouTubeMindsetRenewal
0:19
4 Daily Moves for Toned Arms, Defined Collarbone …
35K views3 weeks ago
YouTubeFitness Happy Time
0:20
4 Simple Daily Stretches That Prevent Inner Thigh, Front …
34.9K views1 month ago
YouTubeFitness Happy Time
0:42
How To Get 3D Shoulders With Just Dumbbells!
1.6M views2 months ago
YouTubeFitness for Fun
1:22
Essential Gym Help for Enhancing Workout Effecti…
601.8K views1 month ago
TikTokzfafyoiax2
0:07
Harrison Solomon on TikTok
980.2K views2 months ago
TikTokhj_solomon
0:19
Unlock Your Gym Potential: Motivational Tips and Insig…
2.1M views1 month ago
TikTokali.is.unemployed
3:02
Workout with me! Quick and easy 3 minute fat burn hom…
3.1M viewsMar 16, 2023
TikTokpetragenco
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fi…
213.5K views2 weeks ago
YouTubeFitness Happy Time
0:21
Multi-Gym Workouts for Beginners
551.9K viewsJun 22, 2022
YouTubeFitness Superstore
0:47
Effective Back Training Exercises for Gym Enthusi…
25.8K views3 weeks ago
TikTokfoad.053
0:05
Effective Arms Exercises for Strength and Toning
204.1K views5 months ago
TikTokworkout_zone34
Static thumbnail place holder
🔥 7 Days Workout Series – Gym & Home | Beginner Full Body Transformation Start Here!
0:40
🔥 7 Days Workout Series – Gym & Home | Beginner Full Body Transf…
1.7K views1 month ago
YouTubeFitzoneX
The Ultimate Beginner Routine for Serious Muscle Gains
0:47
The Ultimate Beginner Routine for Serious Muscle Gains
7.7K views2 weeks ago
YouTubeCoach 02fitness
Gym Tips for Beginners: Get Fit with These Effective Workouts
0:15
Gym Tips for Beginners: Get Fit with These Effective Workouts
109.4K views5 months ago
TikTokmybowlki
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, S…
20.8K views1 week ago
YouTubeFitness Happy Time
🔥✅“7 Home Workouts to Transform Your Body Fast | Abs, Thighs, Glutes & Full Body #fitness"
0:07
🔥✅“7 Home Workouts to Transform Your Body Fast | Abs, Thighs, Glu…
17.6K views1 month ago
YouTubeZAY monk India
Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
Unlock Your First Pull-Up: Step by Step Progression for Beginners
5.7M views2 months ago
YouTubeMuscle Adventure
Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)
0:12
Ab Crunch Machine Demonstration For Beginners - Abdominal Gym E…
4.1K viewsSep 4, 2023
YouTubeTHE HUNGRY ELITE
0:20
HOW TO START EXERCISING 🏋️
64.5K views3 months ago
YouTubeMindsetRenewal
0:19
4 Daily Moves for Toned Arms, Defined Collarbone & Beautiful Sh…
35K views3 weeks ago
YouTubeFitness Happy Time
0:20
4 Simple Daily Stretches That Prevent Inner Thigh, Front Thigh, …
34.9K views1 month ago
YouTubeFitness Happy Time
0:42
How To Get 3D Shoulders With Just Dumbbells!
1.6M views2 months ago
YouTubeFitness for Fun
1:22
Essential Gym Help for Enhancing Workout Effectiveness
601.8K views1 month ago
TikTokzfafyoiax2
0:07
Harrison Solomon on TikTok
980.2K views2 months ago
TikTokhj_solomon
0:19
Unlock Your Gym Potential: Motivational Tips and Insights
2.1M views1 month ago
TikTokali.is.unemployed
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Ge…
3.1M viewsMar 16, 2023
TikTokpetragenco
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
213.5K views2 weeks ago
YouTubeFitness Happy Time
0:21
Multi-Gym Workouts for Beginners
551.9K viewsJun 22, 2022
YouTubeFitness Superstore
0:47
Effective Back Training Exercises for Gym Enthusiasts
25.8K views3 weeks ago
TikTokfoad.053
0:05
Effective Arms Exercises for Strength and Toning
204.1K views5 months ago
TikTokworkout_zone34
See more videos
Static thumbnail place holder