Sheila Nollert on Instagram: "We adhere to the same routine day after day. It's a good thing. It keeps us on track and helps us maintain our habits. What about spontaneity? Is that a good thing? Yes! Being spontaneous sometimes means freedom and opens up a world of possibilities. It means discovery and surprise. Too much rigidity in our lives can be stifling and even steal our joy when overdone. Generally we operate on autopilot all the time and it works! It gets things done. Yet we need the opp