1M views · 6.6K reactions | Milling for that perfect finish  We perform this process on all cylinder heads that come through our shop, including customer supplied castings! | Texas Speed & Performance | Facebook

1.7M views · 9.2K reactions | Striving for perfection with every part we machine, big or small 﫡 | Texas Speed & Performance | Facebook

If I could only program 3 plyometrics to improve speed, this is what I’d go with… - Broad jumps - Bounding - Hurdle hops Each one has a specific purpose, and they’re all part of a larger, intentional system designed to improve power and speed. Jumps are one of the simplest and most effective ways to teach athletes how to produce force quickly, redirect it efficiently, and time that effort with precision. But just doing a bunch of jumps without understanding why or when misses the point. There’s